Some people say today is the most depressing day of the year, but with these apps you’ll have the best defense to feeling down. Try them and let me know if they worked!!
MOJO – a gratitude journal you have to try! And, come on, Oprah said so.
Calm – mindfulness and meditation has been shown to increase happiness and joy.
Headspace – it’s not free, but can you put a price tag on piece of mind? Definitely worth checking out and they have a free trial period.
Do you have an app on your phone that you can’t live without? Email me, firstname.lastname@example.org, and tell me about it. Could be on the next segment of Tap Dat App; weekday mornings on the Ben & Shawna Show 6-10am